This is the day I've been waiting for. But it kind of feels anti-climactic. The training for the day consists of weightlifting with .5 mile warm-up and cool-down, and stretching. I chose to go with the flexibility section of SPINeRVALS' Flexible Warrior. (It has a tough sounding title...) Overall, it was a good training session.
Today, I also worked to get ready for tomorrow's session, which consists of a 3 mile run. It feels a bit lean, but Wednesday's session is interval training. In order to get ready for tomorrow, I need to be sure my heart rate monitor is working (the battery was dead, and I didn't quite know how to work it properly). I did get a new battery, and I have played with the functions enough that I think I'm good for tomorrow. Tomorrow, during my 3 mile run, I'll be working to get a feel for heart rate zones. As with other aspects of "training", it's been a long while since I've done heart rate training. I guess I'm not too old to start it up again!
2 comments:
I need tutoring for blogging. I'm pretty sure I laid out some sweet comments in here yesterday.
You did lay out some pretty sweet comments yesterday...actually they were very energizing. (Remember Tweek from South Park?) The comments posted to a prior posting. That's all. I reformatted the display, so you will be able to see up to 7 days at one time. That should lessen the confusion.
Happy Blogging!
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